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Essentia FLOW & GLOW ~ANNIVERSARY BASH   We’re celebrating 1 year of Essentia Yoga… and we’d love to celebrate it with […]

A soft Sunday ritual to awaken your body and refresh your energy for spring. Flowing Vinyasa, healthy snack & an

A feel-good plan to disconnect, move your body a little, enjoy a coffee (or matcha 💚) and take a moment

Join us this Thursday, December 18, for our most special event of the year. We will begin with a gentle

We invite you to spend a morning reconnecting with your body, ground yourself with the autumn energy, and tune in