Originally from Oslo, Norway, I have always felt deeply connected to nature. This connection is reflected in my classes, where I adapt the practice to align with the rhythm of the seasons.

Yoga came to me during a time of personal change, and it became my anchor — a practice that helped find inner calm, strength, and connection.

She is certified in Hatha Vinyasa Yoga (200hr) and Yin Yoga (50hr) by Zentro Urban Yoga in Madrid, recognized by the International Yoga Alliance. Her training was guided by inspiring mentors such as Sarah Florance, Lorena Coutiño, Candida Vivalda, and Carolina Drake. She continues to deepen her knowledge through courses and workshops in Ayurveda, human design, meditation, coaching, self-development, and holistic nutrition.

Through my classes I invite you on a journey of self-discovery. I design my classes intentionally with thematic sequences to help release blocked emotions and tensions, and encouraging presence and peace in body and mind.

Through Essentia Yoga I wish to awaken the essence in each student, and to create a space of well-being, calmness, and creativity, shared in a positive community.